Self-Awareness of Aging Changes
Have you ever thought about how far your own aging has come?
Everyone shows signs of aging compared with the years before 40. See for yourself how far along you are.
The point of this programme is to give you a chance to notice changes you had not felt, and to act on them.
Look at how much aging you feel right now, across nine areas.
Pick one of 1–5 for each question. Leave out changes caused by a temporary illness.
The last page shows your level for each area, and what that comes to as an age.
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From Time to Time, Reflect on Your Aging Changes